wrist-forearm-rolls.posecode

posecode stretch "Standing wrist & forearm rolls"
  rig humanoid
  pose start = standing

  step "Arms out, palms down" 1.6s flow:
    shoulders: flex 70
    elbows: flex 15
    forearms: pronate 80
    wrists: flex 0
    ground-lock: feet
    cue "Extend the arms forward at shoulder height with the palms facing down"

  step "Curl the wrists down" 1.4s flow:
    wrists: flex 60
    forearms: pronate 80
    ground-lock: feet
    cue "Roll the knuckles down and under, bending at the wrists"

  step "Turn palms up, lift wrists" 1.8s flow:
    forearms: supinate 80
    wrists: extend 55
    ground-lock: feet
    cue "Rotate the forearms so the palms face up, then lift the wrists"

  step "Reset" 1.4s settle:
    shoulders: flex 0
    elbows: flex 0
    forearms: supinate 0
    wrists: extend 0
    ground-lock: feet
    cue "Lower the arms and shake out the hands"

  repeat 4