supine-leg-raise.posecode

posecode exercise "Lying leg raise"
  rig humanoid
  pose start = supine

  step "Raise" 1.2s settle:
    hips: flex 90
    knees: flex 0
    cue "Lift the straight legs toward vertical with the arms relaxed and the low back heavy"

  step "Lower" 1.4s settle:
    hips: flex 20
    cue "Lower the legs slowly while keeping the ribs quiet and the low back heavy"

  repeat 10