posecode/spec/examples/superhero-landing.posecode at main · posecode-dev/posecode · GitHub

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posecode posture "Superhero Three-Point Landing"
  rig humanoid
  pose start = standing

  step "Drop into the landing" 0.55s flow:
    pelvis: hinge 45
    spine: flex 50
    chest: flex 9
    hip_right: flex 84
    knee_right: flex 123
    ankle_right: dorsiflex 15
    hip_left: extend 12
    knee_left: flex 110
    ankle_left: plantarflex 28
    shoulder_left: flex 98
    shoulder_left: abduct 2
    elbow_left: flex 8
    elbow_left: pronate 80
    fingers_left: flex 80
    shoulder_right: extend 24
    shoulder_right: abduct 22
    elbow_right: flex 16
    ground-lock: foot_right
    reach: knee_left floor
    reach: fist_left floor
    cue "Drop over the planted right foot as the left knee and fist descend"

  step "Make three-point contact" 0.3s settle:
    neck: extend 25
    ground-lock: foot_right
    reach: knee_left floor
    reach: fist_left floor
    cue "Keep the right foot planted as the left knee and left fist settle onto the floor"

  step "Hold the landing" 0.8s linear:
    ground-lock: foot_right
    reach: knee_left floor
    reach: fist_left floor
    cue "Hold the three contacts with the free right arm swept behind you"

  step "Recover to standing" 0.9s drive:
    pelvis: hold neutral
    spine: hold neutral
    hip_right: hold neutral
    knee_right: hold neutral
    ankle_right: hold neutral
    hip_left: hold neutral
    knee_left: hold neutral
    ankle_left: hold neutral
    neck: hold neutral
    chest: hold neutral
    shoulder_left: hold neutral
    elbow_left: flex 0
    fingers_left: hold neutral
    shoulder_right: hold neutral
    elbow_right: flex 0
    forearms: pronate 80
    ground-lock: feet
    cue "Press through both feet and return to standing"

  repeat 1