spine-rotation-demo.posecode

posecode stretch "Spine rotation (ROM demo)"
  rig humanoid
  pose start = standing

  step "Rotate right" 2.5s flow:
    spine: twist-right 45
    ground-lock: feet
    cue "Rotate the trunk to the right: transverse-plane spinal rotation"

  step "Rotate left" 2.5s flow:
    spine: twist-left 45
    ground-lock: feet
    cue "Pass through center and rotate to the left"

  step "Center" 2s settle:
    spine: twist-left 0
    ground-lock: feet
    cue "Return to a neutral facing"

  repeat 3