hip-abduction.posecode

posecode exercise "Standing hip abduction"
  rig humanoid
  pose start = standing

  step "Lift" 1.6s flow:
    hip_right: abduct 40
    pin: foot_left floor
    cue "Lift the right leg out to the side, keep the torso tall"

  step "Lower" 1.6s settle:
    hip_right: abduct 0
    ground-lock: foot_left
    reach: foot_right floor
    cue "Lower the leg back to the midline"

  repeat 10