posecode/spec/examples/heel-raises.posecode at main · posecode-dev/posecode · GitHub

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posecode exercise "Heel raises"
  rig humanoid
  pose start = standing

  step "Rise" 1.3s settle:
    ankles: plantarflex 35
    ground-lock: feet
    cue "Press through the balls of the feet and lift the heels"

  step "Lower" 1.5s settle:
    ankles: plantarflex 0
    ground-lock: feet
    cue "Lower the heels under control"

  repeat 12