chair-sit-to-stand.posecode

posecode exercise "Sit to stand"
  rig humanoid
  prop chair
  pose start = standing

  step "Sit" 2s flow:
    hips: flex 90
    knees: flex 95
    ankles: dorsiflex 15
    pelvis: hinge 15
    spine: flex 12
    shoulders: flex 60
    ground-lock: feet
    cue "Hinge the hips back and lower with control to sit on the chair"

  step "Stand" 1.8s settle:
    hips: flex 0
    knees: flex 0
    ankles: plantarflex 0
    pelvis: hinge 0
    spine: flex 0
    shoulders: flex 0
    ground-lock: feet
    cue "Drive through the heels and reach tall to stand"

  repeat 8